Welcome to Exercise is Medicine South Africa
“Exercise is Medicine” (EIM) is a global initiative of the American College of Sports Medicine. It has regional chapters in North America, South America, Europe, the Far East and Australia. South Africa has been invited to become the footprint for the African regional chapter for Exercise is Medicine.
It has been established that regular exercise improves health and prevents many non-communicable diseases such as heart disease, diabetes, certain cancers, depression and even Alzheimer’s disease.
It is also known that exercise can be used very effectively in the treatment of disease. Lack of regular exercise has now been recognised as the single most important contributing factor to mortality – more so than obesity, smoking, diabetes and many other factors. Lack of exercise also contributes greatly to loss of quality of life and loss of independence in old age.[ read more ]